In the journey towards your fitness goals, tracking and updating your progress is paramount. The Progress Page within the client app offers a centralized hub where you can manage various aspects of your fitness journey.
1. Progress page overview
Manage your body metrics
Effortlessly log and update key body metrics such as weight, body fat percentage, muscle mass, and more. Keeping track of these metrics enables you to gauge your progress accurately.
Record progress photos
Visualize your transformation and celebrate your successes by uploading progress photos. Documenting your journey with photos provides tangible evidence of your progress and serves as a source of motivation during challenging times.
Set and update your goals
Stay aligned with your fitness objectives by setting and updating goals directly from the Progress Page. Whether it's increasing strength, improving endurance, or achieving weight loss milestones, setting clear goals keeps you motivated and focused.
Access your exercise history
Get clear insights into your past exercises completed and easily lookup the results for any exercise you've tracked within a workout. This allows you to reflect on your achievements and identify areas for improvement.
Access your workout history
Review your workout history to gain insights into your training patterns and performance over time. By analyzing past workouts, you can identify trends, assess your strengths and weaknesses, and get insights into your past workout performance.
Tip: By leveraging the features available on the Progress Page, you can track your fitness journey comprehensively, stay motivated, and unlock your full potential.